Shantih Coro

About Me

Welcome to Shantih Coro Fitness Coaching. My name is Shantih Coro, and I am dedicated to helping you achieve your health and fitness goals through a blend of cutting-edge science and extensive practical experience.

Academic Credentials

  • Bachelor of Science in Nutrition and Dietetics: University of North Florida
  • Master's Degree in Exercise Science and Sports Nutrition: University of Tampa
  • Master's Degree in Sports Nutrition: University of Real Madrid
  • PhD Student in Kinesiology with Emphasis in Sports Nutrition

Professional Certifications

Fitness Certifications:

  • ISSA Certified Personal Trainer
  • ISSA Bodybuilding Specialist
  • ISSA Corrective Exercise Specialist
  • ISSA Elite Trainer
  • TRX Suspension Trainer
  • USAW Sports Performance Coach

Nutrition Certifications:

  • Precision Nutrition Level 1
  • Precision Nutrition Coaching for Athletes
  • Precision Nutrition Sleep, Stress Management, Recovery
  • ISSA Fitness Nutrition Specialist
  • ISSA Sports Nutrition Specialist

Professional Memberships

  • Nutrition and Dietetics Association
  • National Strength and Conditioning Association (NSCA)
  • International Society of Sports Nutrition (ISSN)

Published Research

  • Working on a literature review on Nutrition, Supplementation and Weight Cutting Strategies in Brazilian Jiu Jitus Fighters. To be Published in 2025 on the Jouranal of International Society of Sports Nutrition

Experience and Expertise

With over 30 years in the fitness and sports performance community, I have had the privilege of working with a diverse range of clients. My extensive experience includes working with amateur, professional, and elite athletes in various sports, including Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). In addition to athletes, I have helped busy moms, executives, CEOs, and high performers achieve their fitness goals.

I have been associated with renowned strength and conditioning facilities such as:

  • The Institute of Human Performance (IHP): Under the guidance of Juan Carlos "JC" Santana
  • Fast Twitch Performance

Philosophy and Approach

My approach is rooted in the belief that research and experience should complement each other. I combine the latest nutrition and exercise science research with my vast practical experience to provide my clients with the most effective and personalized coaching possible. Whether you're looking to lose fat, build muscle, or enhance your athletic performance, I am committed to guiding you every step of the way.

What I Offer

  • Personalized Nutrition Plans: Tailored to your specific needs and goals, ensuring optimal results.
  • Customized Training Programs: Designed to help you achieve your fitness objectives efficiently and safely.
  • Comprehensive Support: Including sleep, stress management, and recovery strategies.
  • Ongoing Motivation and Accountability: Regular check-ins and assessments to keep you on track.

Get in Touch

If you're ready to transform your body and take your fitness to the next level, I invite you to join my coaching program. Together, we can achieve your health and fitness goals and unlock your full potential.