Shantih Coro

Services & Rates

Online Sports Nutrition Coaching for Athletes

3 Months: $1500

Unlock your full potential with my specialized Sports Nutrition Coaching program designed specifically for athletes at all levels from amateur, professional to elite. Achieving peak performance requires more than just intense training; it demands precise nutrition tailored to your unique needs and goals. My coaching program ensures you get the most out of your training, optimize your recovery, and maintain top-notch health.

Program Overview

Customized Nutrition Plans: I create personalized sports nutrition plans that align with your training schedule and performance goals. Each plan is designed to optimize body composition, enhance performance, accelerate recovery, and promote overall health.

Weekly Check-ins: Consistent progress requires ongoing support. With weekly check-ins, we track your progress, make necessary adjustments, and ensure you stay on course to reach your goals. These sessions provide an opportunity to address any challenges, refine your nutrition strategy, and celebrate your successes.

Performance Optimization: Your nutrition plan will focus on nutrient timing, hydration strategies, and macronutrient distribution to fuel your workouts and competitions effectively. By aligning your diet with your training regimen, you can expect to see improvements in energy levels, endurance, strength, and recovery times.

Comprehensive Support: Throughout the 3-month program, you’ll receive continuous guidance and motivation. I am dedicated to helping you understand the science behind your nutrition plan and how it impacts your performance, so you can make informed decisions about your diet.

Long-term Success: My goal is to equip you with the knowledge and habits necessary for sustained athletic performance and health. By the end of the program, you’ll not only see immediate improvements but also have the tools to maintain and build upon your success.

Why Choose My Sports Nutrition Coaching?

  • Expertise: With graduate university level degrees, decades of experience in sports nutrition and fitness coaching, I bring a wealth of knowledge to help you excel.
  • Personalized Attention: Each plan is tailored to your specific needs, sports and goals
    , ensuring you get the best results.
  • Proven Results: My evidence-based approach is designed to deliver real, measurable improvements in performance and health.
  • Ongoing Motivation: Weekly check-ins keep you accountable and motivated, ensuring you stay on track.

Get Started Today

Ready to take your athletic performance to the next level? Join my Sports Nutrition Coaching program and see the difference precise nutrition can make. Contact me today to schedule your initial consultation and start your journey towards peak performance and optimal health.

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Online Nutrition Coaching for Fat Loss

3 Months: $1500

Achieve your ideal body composition with my expert Nutrition Coaching for Fat Loss program. Designed specifically for fitness enthusiasts who are already active and committed to their workouts, this program focuses on optimizing your nutrition to help you shed those extra pounds and achieve sustainable, long-term results.

Program Overview

Personalized Nutrition Plans: Every individual is unique, and so is my approach. I develop customized nutrition plans that cater to your specific needs, preferences, and lifestyle. Each plan is designed to create a caloric deficit while providing the nutrients your body needs to stay healthy and energized.

Weekly Check-ins: Consistency and accountability are key to successful fat loss. With weekly check-ins, we monitor your progress, adjust your plan as needed, and keep you motivated. These sessions offer a chance to discuss your achievements, overcome challenges, and stay on track towards your goals.

Science-Based Strategies: My approach is rooted in the latest nutritional science. From macronutrient distribution and portion control to meal timing and behavioral strategies, every aspect of your plan is designed to optimize fat loss while preserving muscle mass and promoting overall health.

Continuous Support: Throughout the 3-month program, you will receive ongoing guidance and support. I am here to answer your questions, provide encouragement, and ensure you have the knowledge and tools to succeed. Together, we will navigate any obstacles and celebrate your successes.

Sustainable Results: My goal is not just to help you lose weight but to ensure you maintain your progress. By teaching you sustainable eating habits and lifestyle changes, I empower you to continue your journey to health and fitness long after the program ends.

Why Choose My Nutrition Coaching for Fat Loss?

  • For Fitness Enthusiasts: This program is tailored for those who are already committed to their fitness routine and need expert guidance to optimize their nutrition.
  • Personalized Attention: Each plan is tailored to your individual needs, ensuring the best possible results.
  • Expertise: With extensive experience and a deep understanding of nutrition science, I provide reliable and effective coaching.
  • Proven Results: My evidence-based methods are designed to deliver real, measurable improvements in body composition.
  • Ongoing Motivation: Weekly check-ins keep you accountable and motivated, ensuring you stay on track.

Get Started Today

Ready to embark on your fat loss journey? Join my Nutrition Coaching for Fat Loss program and discover how personalized nutrition can transform your body and your life. Contact me today to schedule your initial consultation and take the first step towards achieving your fat loss goals.

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Online Nutrition Coaching for Muscle Building

3 Months: $1500

Take your physique to the next level with my expert Nutrition Coaching for Muscle Building program. Designed specifically for fitness enthusiasts who are already dedicated to their training regimen, this program focuses on optimizing your nutrition to help you build muscle mass, improve strength, and enhance overall performance.

Program Overview

Personalized Nutrition Plans: Every individual is unique, and so is my approach. I develop customized nutrition plans that cater to your specific needs, preferences, and lifestyle. Each plan is designed to provide the optimal balance of macronutrients to fuel muscle growth, recovery, and overall health.

Weekly Check-ins: Consistency and accountability are key to successful muscle building. With weekly check-ins, we monitor your progress, adjust your plan as needed, and keep you motivated. These sessions offer a chance to discuss your achievements, overcome challenges, and stay on track towards your goals.

Science-Based Strategies: My approach is rooted in the latest nutritional science. From macronutrient distribution and caloric intake to meal timing and nutrient timing, every aspect of your plan is designed to maximize muscle growth and recovery.

Continuous Support: Throughout the 3-month program, you will receive ongoing guidance and support. I am here to answer your questions, provide encouragement, and ensure you have the knowledge and tools to succeed. Together, we will navigate any obstacles and celebrate your successes.

Sustainable Results: My goal is not just to help you build muscle but to ensure you maintain your progress. By teaching you sustainable eating habits and lifestyle changes, I empower you to continue your journey to health and fitness long after the program ends.

Why Choose My Nutrition Coaching for Muscle Building?

  • For Fitness Enthusiasts: This program is tailored for those who are already committed to their fitness routine and need expert guidance to optimize their nutrition.
  • Personalized Attention: Each plan is tailored to your individual needs, ensuring the best possible results.
  • Expertise: With extensive experience and a deep understanding of nutrition science, I provide reliable and effective coaching.
  • Proven Results: My evidence-based methods are designed to deliver real, measurable improvements in muscle mass and strength.
  • Ongoing Motivation: Weekly check-ins keep you accountable and motivated, ensuring you stay on track.

Get Started Today

Ready to embark on your muscle-building journey? Join my Nutrition Coaching for Muscle Building program and discover how personalized nutrition can transform your physique and enhance your performance. Contact me today to schedule your initial consultation and take the first step towards achieving your muscle-building goals.

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Online Nutrition and Fitness Coaching

3 Months: $2000

Achieve your fitness goals with Shantih Coro's comprehensive 3-month Fitness Coaching Program. Whether you're aiming for fat loss, muscle building, or overall body composition improvement, this program is designed to deliver results. Suitable for beginners, fitness enthusiasts not seeing desired outcomes, or those wanting to elevate their nutrition and training, this program offers personalized guidance and support every step of the way.

Program Overview

Customized Nutrition Plan: Your journey starts with a personalized nutrition plan tailored to your specific goals and lifestyle. Using the latest in nutrition science, I create a meal plan that ensures you get the right balance of macronutrients and calories to support your objectives, whether it's shedding fat or building muscle.

Personalized Training Program: Alongside your nutrition plan, you'll receive a customized weight training program. Each workout comes with detailed videos demonstrating proper exercise techniques, ensuring you perform each movement correctly and safely. This program is designed to optimize your results and help you reach your fitness goals efficiently.

Comprehensive Online Platform: My online platform is equipped with tools to track your progress and keep you engaged. Features include:

  • Sleep Tracking: Monitor your sleep patterns to ensure you're getting adequate rest for recovery and performance.
  • Step Tracking: Keep track of your daily activity levels and stay active.
  • Food Tracking: Log your meals and snacks to stay on track with your nutrition goals.
  • Direct Communication: Stay in touch with me through the platform for any questions or support you need.
  • Progress Measurements: Record your measurements, share progress pictures, and track your improvements over time.

Regular Assessments: To ensure continuous progress, I conduct online assessments at the beginning, halfway through, and at the end of the program. These assessments help us understand your progress, make necessary adjustments, and keep you motivated.

Weekly Check-ins: Every week, we'll have a check-in to review your progress and make any needed changes to your program. This consistent support and accountability are key to staying on track and achieving your goals.

Why Choose My Fitness Coaching Program?

  • For All Fitness Levels: Whether you're a beginner, someone struggling to see results, or an experienced fitness enthusiast looking to advance, this program is tailored for you.
  • Expert Guidance: With my extensive experience and knowledge in fitness and nutrition, you'll receive top-notch coaching and support.
  • Personalized Plans: Each aspect of the program is customized to fit your individual needs and goals.
  • Comprehensive Support: From training and nutrition to sleep and activity tracking, you'll have all the tools you need to succeed.

Get Started Today

Ready to transform your body and achieve your fitness goals? Join my 3-month Fitness Coaching Program and experience the benefits of personalized nutrition and training plans, regular assessments, and ongoing support. Contact me today to schedule your initial consultation and take the first step towards a healthier, fitter you.

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